Hours picket liverYour
liver is sometimes stronger, sometimes weaker and sometimes just plain
ordinary, around 01.00 am till 03.00, strengthen your liver, as it
happens process of removing toxins or waste products of metabolism of
the body. If there impaired liver function, it will show dirt and eye disorders. If there are injuries, it will be painfulThen in the hours 13:00 to 15:00 will be weakened liver. At that time, you are encouraged to sleep. Because with sleep, blood cells will accumulate in the liver and the process of cell regeneration of liver cells. Moreover, a strong liver function, then the body will be too strong to ward off all diseases.
Hence hours of sleep for you in these hours is very important to avoid the occurrence of health problems caused by a weak liver.In
addition to these reasons, basically to sleep that many health
benefits, much more in the hours your liver is being weakened. For if you do these recommendations, namely sleep, you will not only
meet your body's need for blood is red, but you also take precautions
against a variety of diseases that will attack you, which is caused by
the accumulation of your red blood.1.
Another reason why you should sleepApart from am picket to do with your liver, here are some of the reasons for the importance of sleep for you.a. Sleeping make healthy heart Your heart will be healthier if you get about 7-9 hours of sleep each night. It helps to calm the nervous system and relieve your stress due to busy work.b. Sleep reduce the risk of cancerTumor growth People who work the night shift at higher risk of developing breast cancer and colon cancer. The
researchers believe that this is caused by differences in levels of the
hormone melatonin in people who were exposed to light at night. Therefore, exposure to light can reduce melatonin levels. Melatonin is a hormone that protects the body from cancer.
Melatonin appears to suppress tumor growth. Make sure that your bedroom is dark to help your body produce melatonin needed.c. Sleep reduces the risk of hypertensionStress can also be caused by lack of sleep. Someone who is experiencing stress can be bad if prolonged, because the function of the body is always ready on high alert. This causes an increase in blood pressure and stress hormone production.d. Sleep retard agingHormones of stress hormones also make it harder to sleep. These conditions make dilingkaran you're dangerous. In addition, stress hormones can disrupt the hormonal balance of other
hormones, thus speeding up the process of disease and aging.e. Sleep gives the body more vigilance.Paa restful sleep night makes internal systems, such as the immune system becomes more alert and alive.f. Sleep sharpen memoryWhen dreaming and deep sleep is an important time for the brain..gets You to rest more quality sleep will help you remember better.g. Sleep lose weight
Those who slept less than seven hours per night are more likely to gain weight.Lack of sleep also affects the balance of hormones in the body that affect appetite. Hormones ghrelin and leptin, which should be important for the regulation of appetite, be disrupted by lack of sleep.h. Sleep prevent heart diseaseSleeping during the day be an effective alternative to protect your health and make you more productive.
A study of 24,000 adults in Greece showed that people who nap several times a week had a lower risk of death from heart disease.i. Increase lower stressPeople who nap at work have much lower stress levelsthan those who do not tidur.Tidur lunch can also improve memory, cognitive function and mood. Napping is sometimes called a power nap is one of the secrets to the success of president - 40 United States, Ronald Reaganj.
Sleep lowers the risk of depressionSleep affects many chemical elements in your body, including serotonin. People who lack serotonin would normally suffer from depression. You can help prevent depression by making sure you get the right amount of sleep.k. Sleep is healedSleep is the time for your body to mempebaiki damage caused stress, exposure to ultraviolet rays and other harmful substances. Sleep is also a time to get rid of toxins accumulated during the move all day.l. Sleep can produce more proteinYour cells will typically produce more protein while you're sleeping. Molecules form the building blocks for cells, allowing the molecule repair the damage. In addition, sleep can cure headaches or selesmen.
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